Prenatal massage is done with the client lying on her side with pillows to stabilize and comfort her. This ensures safety for mom and baby. This massage can be done in all trimesters but is a bit gentler in the first trimester for safety reasons. No matter what stage of pregnancy you are in, you will be side lying throughout the massage. Don't worry, it's super comfortable.

Benefits of Prenatal Massage include:

• Relaxation and stress reduction

• Relief from spasms, cramps and myofascial pain especially in the neck, hips, lower back and legs.

• Reduces joint pain

• Enhances skin pliability

• Increases lymph and blood circulation which reduces swelling

• Improves outcome of labor and eases labor pain

• Hormone regulation

It is important to consult with your healthcare provider before receiving this type of treatment especially if you are considered "high risk."

Examples of what may be considered high risk include:

• Preeclampsia

• Previous Pre-term labor

• Severe Headaches

• Uncontrolled high blood pressure

• Gestational diabetes

If you are feeling ill, please contact your doctor before receiving massage as this may be a sign of an underlying issue.