I know it can be nerve wracking to get your first massage. You are entrusting a stranger with you in a vulnerable state. I want to ensure that all of my clients feel safe and comfortable. In this section, I want to educate you on what massage is and what to expect when you come to my office.
Swedish Massage
The most commonly used massage technique
This is a gentler massage geared toward tension relief and relaxation of the muscles which then relaxes the rest of the body. Techniques used are kneading, tapping, long strokes (effleurage) and deep circular movements. All of these are intended to soften the connective tissues.
Benefits include:
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Pain Management
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Increased Blood Flow
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Rehabilitation for Injured Muscles
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Increased Flexibility
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Reduce Stress
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Improved Immune System
Deep Tissue Massage
A more intense therapy
This technique is used more for musculoskeletal issues such as sports related injuries and strains. It targets inner layers of muscles, tendons and fascia (dense connective tissue). Techniques are similar to Swedish but the pressure is more intense. Can involve the therapist using their elbow, forearm, fists and knuckles as well as hands and fingers to perform the session. This should induce a "hurt so good" feeling but never unbearable pain. Please keep open communication about pain and pressure.
In addition to Swedish benefits, Deep Tissue benefits include:
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Fights Chronic Pain
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Lowers Blood Pressure
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Break up Scar Tissue
You may feel sore the next day or two after the massage. This is common. It will feel like an intense workout from the gym feeling. Ice, Heat and Stretching are recommended after a Deep Tissue session. ​
What happens when I arrive?
When you arrive to my office, you will be warmly greeted and asked if you need to use the restroom.
Once in the treatment room, you will be asked about areas of concern and medical history.
After your consultation, you will be asked to undress and lie on the table underneath a blanket. At this time, I will leave the room for privacy. I will then knock and if you are ready, I will enter the room.
You will be asked if you are comfortable or if anything need adjusting such as music volume, temperature or anything else.
Your muscles need to be warmed up before any further work can be done. After this is done, I will ask if the pressure is alright. At the end of the session, I will inform you that the session is over and that I will step out of the room while you re-dress and meet you in the lobby. I will tell you about my findings during the session and my recommendations for future appointments and at home care. At this time, I encourage you to ask questions and book another appointment. Please note that Massage Therapists cannot diagnose or prescribe anything.